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Boxing + Class 2
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50y and up
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N/A
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M
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10/07/2024 - 12/30/2024
12:00 PM - 01:00 PM
Community & Senior Ctr. - Fitness Center
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$35.00 Res, $40.00 Non-Res
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Instructor Lisa Callahan, A total body workout: Boxing, (All levels) Strength Training, Cardio, Stretching- And HIIT- High Intensity Interval Training-is always in our workouts! Level 1: Seated or standing w/ modifications
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Boxing + Class 1
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50y and up
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N/A
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M
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10/07/2024 - 12/30/2024
11:00 AM - 12:00 PM
Community & Senior Ctr. - Fitness Center
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$35.00 Res, $40.00 Non-Res
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Instructor Lisa Callahan, A total body workout: Boxing, (All levels) Strength Training, Cardio, Stretching- And HIIT- High Intensity Interval Training-is always in our workouts! Level 2: Those active & have ability to do floor exercises
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Low Impact Dance
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50y and up
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N/A
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F
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10/04/2024 - 12/13/2024
10:30 AM - 11:00 AM
Community & Senior Ctr. - Room C
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$15.00 Res, $18.00 Non-Res
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Instructor: Mary Hagedorn - Stay fit and flexible with this low impact dance exercise class
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Exercise with Lorie
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50y and up
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N/A
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Tu
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10/01/2024 - 12/10/2024
11:30 AM - 12:30 PM
Community & Senior Ctr. - Room C
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$25.00 Res, $30.00 Non-Res
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Instructor: Lorie Bernard - Exercises focus on activities of daily living, muscle conditioning, stretching along with breathing and relaxation techniques. Program is done seated with some standing.
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Exercise with Lorie
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50y and up
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N/A
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Tu
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01/07/2025 - 03/25/2025
11:30 AM - 12:30 PM
Community & Senior Ctr. - Room C
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$30.00 Res, $35.00 Non-Res
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Instructor: Lorie Bernard - Exercises focus on activities of daily living, muscle conditioning, stretching along with breathing and relaxation techniques. Program is done seated with some standing.
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Zumba Gold
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50y and up
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N/A
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Tu
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10/01/2024 - 12/17/2024
09:15 AM - 10:15 AM
Community & Senior Ctr. - Room C
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$25.00 Res, $30.00 Non-Res
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Instructor: Denise L. - easy to follow dance choreography that focuses on balance, range of motion and coordination!
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Zumba Gold
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50y and up
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N/A
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Tu
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01/07/2025 - 03/25/2025
09:15 AM - 10:15 AM
Community & Senior Ctr. - Room C
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$30.00 Res, $35.00 Non-Res
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Instructor: Denise L. - easy to follow dance choreography that focuses on balance, range of motion and coordination!
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Line Dancing
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50y - 100y
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N/A
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F
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09/06/2024 - 12/13/2024
11:30 AM - 12:30 PM
Community & Senior Ctr. - Room C
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$40.00 Res, $45.00 Non-Res
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In this class, we'll learn the Canadian Stomp, Bartender Stomp, rocket to the sun, and many more! We will learn one to two new dances each week!
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Core Strength Mondays
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50y and up
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N/A
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M
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10/07/2024 - 12/30/2024
09:30 AM - 10:30 AM
Community & Senior Ctr. - Room C
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$25.00 Res, $30.00 Non-Res
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Instructor: Mary Hagedorn - Exercises are designed to meet all levels of ability and can be done standing or sitting. Build a stronger core to improve stability, balance and reduce the risk of falls and injuries.
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This Activity Full
Log In
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Core Strength Mondays
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50y and up
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N/A
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M
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10/07/2024 - 12/30/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
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$25.00 Res, $30.00 Non-Res
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Instructor: Mary Hagedorn - Exercises are designed to meet all levels of ability and can be done standing or sitting. Build a stronger core to improve stability, balance and reduce the risk of falls and injuries.
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Core Strength Wednesdays
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50y and up
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N/A
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W
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10/02/2024 - 12/18/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
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$25.00 Res, $30.00 Non-Res
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Instructor: Mary Hagedorn - Exercises are designed to meet all levels of ability and can be done standing or sitting. Build a stronger core to improve stability, balance and reduce the risk of falls and injuries.
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Qigong
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50y and up
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N/A
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Th
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09/19/2024 - 12/12/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
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$30.00 Res, $35.00 Non-Res
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Instructor: Lelap Le - . Use movement to stimulate flow of chi, increase vitality and promote relaxation. Increase flow of blood to the various organs. Exercises done mainly seated.
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Qigong
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50y and up
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N/A
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Th
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01/09/2025 - 03/27/2025
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
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$30.00 Res, $35.00 Non-Res
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Instructor: Lelap Le - . Use movement to stimulate flow of chi, increase vitality and promote relaxation. Increase flow of blood to the various organs. Exercises done mainly seated.
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Tai Chi
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50y and up
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N/A
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Tu
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09/17/2024 - 12/17/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room A/B
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$30.00 Res, $35.00 Non-Res
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Instructor: Lelap Le - Low impact exercise. Healthful & harmonious movements tone & increase muscle flexibility. Improve fitness and balance. Exercises done standing.
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Tai Chi
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50y and up
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N/A
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Tu
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01/07/2025 - 03/25/2025
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room A/B
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$30.00 Res, $35.00 Non-Res
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Instructor: Lelap Le - Low impact exercise. Healthful & harmonious movements tone & increase muscle flexibility. Improve fitness and balance. Exercises done standing.
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Power & Fitness
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50y and up
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N/A
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Th
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09/19/2024 - 12/12/2024
12:30 PM - 01:30 PM
Community & Senior Ctr. - Room C
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$30.00 Res, $35.00 Non-Res
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Instructor: Amy Gray - Move to the music for a mild cardio workout. Strengthen the major muscle groups using hand weights and stretch bands. Bring your water bottle.
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