|
|
Log In
|
Boxing + Class 2
|
50y and up
|
N/A
|
M
|
04/01/2024 - 06/24/2024
01:00 PM - 02:00 PM
Community & Senior Ctr. - Fitness Center
|
$40.00 Res, $45.00 Non-Res
|
|
Instructor Lisa Callahan, A total body workout: Boxing, (All levels) Strength Training, Cardio, Stretching- And HIIT- High Intensity Interval Training-is always in our workouts! Level 1: Seated or standing w/ modifications
|
|
|
|
Log In
|
Boxing + Class 1
|
50y and up
|
N/A
|
M
|
04/01/2024 - 06/24/2024
12:00 PM - 01:00 PM
Community & Senior Ctr. - Fitness Center
|
$40.00 Res, $45.00 Non-Res
|
|
Instructor Lisa Callahan, A total body workout: Boxing, (All levels) Strength Training, Cardio, Stretching- And HIIT- High Intensity Interval Training-is always in our workouts! Level 2: Those active & have ability to do floor exercises
|
|
|
|
Log In
|
Core Strength Mondays
|
50y and up
|
N/A
|
M
|
06/10/2024 - 09/30/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
|
$40.00 Res, $45.00 Non-Res
|
|
Instructor: Mary Hagedorn - Exercises are designed to meet all levels of ability and can be done standing or sitting. Build a stronger core to improve stability, balance and reduce the risk of falls and injuries.
|
|
|
|
Log In
|
Core Strength Wednesdays
|
50y and up
|
N/A
|
W
|
06/05/2024 - 09/25/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
|
$40.00 Res, $45.00 Non-Res
|
|
Instructor: Mary Hagedorn - Exercises are designed to meet all levels of ability and can be done standing or sitting. Build a stronger core to improve stability, balance and reduce the risk of falls and injuries.
|
|
|
|
Log In
|
Low Impact Dance
|
50y and up
|
N/A
|
F
|
04/05/2024 - 05/17/2024
10:30 AM - 11:00 AM
Community & Senior Ctr. - Room C
|
$12.00 Res, $15.00 Non-Res
|
|
Instructor: Mary Hagedorn - Stay fit and flexible with this low impact dance exercise class
|
|
|
|
Log In
|
Exercise with Lorie
|
50y and up
|
N/A
|
Tu
|
04/16/2024 - 06/25/2024
11:30 AM - 12:30 PM
Community & Senior Ctr. - Room C
|
$25.00 Res, $30.00 Non-Res
|
|
Instructor: Lorie Bernard - Exercises focus on activities of daily living, muscle conditioning, stretching along with breathing and relaxation techniques. Program is done seated with some standing.
|
|
|
|
Log In
|
Zumba Gold
|
50y and up
|
N/A
|
Tu
|
04/09/2024 - 06/25/2024
09:15 AM - 10:15 AM
Community & Senior Ctr. - Room C
|
$30.00 Res, $35.00 Non-Res
|
|
Instructor: Denise L. - easy to follow dance choreography that focuses on balance, range of motion and coordination!
|
|
|
|
Log In
|
Qigong
|
50y and up
|
N/A
|
Th
|
04/04/2024 - 06/27/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C
|
$30.00 Res, $35.00 Non-Res
|
|
Instructor: Lelap Le - . Use movement to stimulate flow of chi, increase vitality and promote relaxation. Increase flow of blood to the various organs. Exercises done mainly seated.
|
|
|
|
Log In
|
Tai Chi
|
50y and up
|
N/A
|
Tu
|
04/09/2024 - 06/25/2024
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room A/B
|
$30.00 Res, $35.00 Non-Res
|
|
Instructor: Lelap Le - Low impact exercise. Healthful & harmonious movements tone & increase muscle flexibility. Improve fitness and balance. Exercises done standing.
|
|
|
|
Log In
|
Power & Fitness
|
50y and up
|
N/A
|
Th
|
04/11/2024 - 06/27/2024
12:30 PM - 01:30 PM
Community & Senior Ctr. - Room C
|
$30.00 Res, $35.00 Non-Res
|
|
Instructor: Amy Gray - Move to the music for a mild cardio workout. Strengthen the major muscle groups using hand weights and stretch bands. Bring your water bottle.
|
|