Fitness Classes

Fitness
Exercise & Wellness Programs 

Our exercise and wellness programs run seasonally (Winter, Spring, Summer, and Fall). We are now signing up for the Fall session!

Summer Schedule/Fall Schedule:
Senior Center- 321 New Britain Ave, Unionville, CT

Core Strength
  • September: Classes return to the Senior Center
  • Fall Session- October-December- Classes at SC - Sign-up now! (Monday class is full)
Low Impact Dance
  • September: Classes return to the Senior Center
  • Fall Session- October-December- Classes at SC - Sign-up now!
Zumba
  • July- September: Classes held at Town Hall- 
  • Fall Session- October-December- Classes at SC - Sign-up now!
Line Dancing-  
  • July & August: Classes held at Town Hall
  • September-December: Classes return to the Senior Center- Sign-up now!
Exercise with Lorie
  • July–September: Classes held at the Senior Center
  • Fall Session- October-December- Classes at SC - Sign-up now!
Tai Chi & Qigong
  • September-December- Sign-up now! (Tai Chi full)
Boxing+
  • July–September: Classes held at the Senior Center
  • Fall Session- October-December- Classes at SC - Sign-up now!

Power & Fitness
  • Will resume January 2027
You are welcome to join most classes even after a session has started, provided space is available.

For more information or to register, please contact us:
Farmington Senior Center
 860-675-2492
seniorcenter@farmington-ct.org

Office Hours:
Monday–Friday, 9:00 AM–4:00 PM

New to our fitness programs?
Try your first class for free! Please check in with the office staff before attending your first class.

We look forward to helping you stay active, healthy, and connected this summer!
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Boxing + Class 2 
50y and up N/A M  10/05/2026 - 12/14/2026
12:00 PM - 01:00 PM
Community & Senior Ctr. - Fitness Center 		$30.00 Res, $35.00 Non-Res
Instructor Lisa Callahan, A total body workout: Boxing, (All levels) Strength Training, Cardio, Stretching- And HIIT- High Intensity Interval Training-is always in our workouts!
 
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Low Impact Dance 
50y and up N/A F  10/02/2026 - 12/18/2026
10:30 AM - 11:00 AM
Community & Senior Ctr. - Room C 		$18.00 Res, $20.00 Non-Res
Instructor: Mary Hagedorn - Stay fit and flexible with this low impact dance exercise class
 
   This Activity Full
  Log In
Boxing + Class 1 
50y and up N/A M  10/05/2026 - 12/14/2026
11:00 AM - 12:00 PM
Community & Senior Ctr. - Fitness Center 		$30.00 Res, $35.00 Non-Res
Instructor Lisa Callahan, A total body workout: Boxing, (All levels) Strength Training, Cardio, Stretching- And HIIT- High Intensity Interval Training-is always in our workouts!
 
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Zumba Gold 
50y and up N/A Tu  10/06/2026 - 12/15/2026
09:15 AM - 10:15 AM
Community & Senior Ctr. - Room C 		$25.00 Res, $30.00 Non-Res
Instructor: Denise L. - easy to follow dance choreography that focuses on balance, range of motion and coordination!
 
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Exercise with Lorie 
50y and up N/A Tu  10/06/2026 - 12/15/2026
11:30 AM - 12:30 PM
Community & Senior Ctr. - Room C 		$25.00 Res, $30.00 Non-Res
Instructor: Lorie Bernard - Exercises focus on activities of daily living, muscle conditioning, stretching along with breathing and relaxation techniques. Program is done seated with some standing.
 
   This Activity Full
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Qigong 
50y and up N/A Th  09/10/2026 - 12/17/2026
10:30 AM - 11:30 AM
Community & Senior Ctr. - Room C 		$35.00 Res, $40.00 Non-Res
Instructor: Lelap Le - . Use movement to stimulate flow of chi, increase vitality and promote relaxation. Increase flow of blood to the various organs. Exercises done mainly seated.
* Adjustments and discounts will be applied during checkout if applicable. *

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