Sculpt 360 Fitness, Adults
Bring strength and stretching together with Sculpt 360, a dynamic full-body class designed to help you release the stresses of the day while working up a sweat!
This class pairs muscle-sculpting endurance work with dynamic mobility movements and stretching. The first half of each class will focus on high-repetition, low-impact movements that will challenge your stability and build functional strength. We will then make our way down to the mat to focus on our core, stretching and mobility.
All fitness levels welcome; modifications provided!
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